Pork Cutlets MilaneseThe Perfect Appetizer or Entree

Pork Cutlets Milanese  


Sliced into thin strips it is the perfect appetizer.

Serves 6


¾ pound pork loin cutlets thinly sliced (6 thin cutlets) trimmed of all fat
¼ cup brown rice flour
½ tsp pepper
½ tsp sea salt
1 jumbo egg, beaten and mixed with 1 Tbsp water
¾ cup gluten-free breadcrumbs mixed with 1 tsp garlic and 1 tsp onion powder
3 Tbsp olive oil

  1. Mix rice flour with salt and pepper.
  2. In a medium bowl, dredge cutlets in rice flour coating both sides, then dip in another bowl with egg, then a third bowl of breadcrumbs.  Make sure you evenly coat both sides.
  3. Heat olive oil in a large non stick pan and brown cutlets on both sides, and serve.
  4. Heat oil in a large skillet and brown on both sides.
  5. Serve sliced thin as a great appetizer.  Or whole with veggies as an entrée (up number of cutlets per person).

Nutritional Information:  242 calories, 13.9 grams protein, 14.8 grams carbohydrates, 13.8 grams Fat, 35 milligrams cholesterol, 222 milligrams sodium, 34 milligrams calcium, 1.3 milligrams iron.

Tip:  This recipe also works great with thin sliced chicken, turkey or veal cutlets. Quick and Easy.

**  Allergy Information:  Gluten-Free, Milk-Free, Soy-Free, Nut-Free, and Peanut-Free.  Double check labels to make sure products purchased do not have any milk, soy, nuts or peanuts added.  To make egg-free use and eggless egg substitute or use 1 Tablespoon ground flax or chia seeds with 3 Tablespoons of water.

FODMAPS:  To make FODMAP friendly omit garlic and onion powder and use garlic infused olive oil in place of the plain olive oil.  (to make garlic infused oil, mix ¼ cup olive oil with 3-4 cloves of peeled garlic, refrigerate, after one day remove cloves, keep refrigerated and use within a week.

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