Gluten Free Nuts, Seeds and Grains

A lot of people who have to eat gluten free aren't aware of all the different kinds of grains and nuts and seeds you can eat.  There is actually a lot of variety you can add to your diet!  

I've compiled a list below that can help you navigate the gluten free nuts, seeds and grains.

This gives you the option of increasing variety in your meals and not making the same thing over and over again.  If you aren't familiar with a certain grain, this is a great opportunity to buy one and try something new!  You may be surprised by a new food you've never made before for you or your family.  

  • Amaranth
  • Arrowroot
  • Bean Flours
  • Buckwheat
  • Chia Seeds
  • Coconut Flour
  • Corn and corn meal
  • Flax
  • Indian rice grass
  • Legumes and bean flours
  • Mesquite flours
  • Millet
  • Montina
  • Nut Flours and pastes
  • Gluten-Free oats and gluten-free oat products
  • Psyllium
  • Potato Flour and Potato Starch
  • Quinoa
  • Rice, Rice Bran and other rice products
  • Sago
  • Seeds and flours made from seeds
  • Sorghum
  • Soy (soya)
  • Sweet Potato Flour
  • Tapioca
  • Teff

Does this list answer some questions you had as to whether or not you can eat it?  I would love to hear what you like to make with some of these ingredients.  

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