Gluten-Free FODMAP can help relieve the following symptoms:
This awkwardly named diet is often recommended as a way to relieve chronic digestive complaints such as bloating, abdominal pain, gas, excessive burping, diarrhea and constipation. These symptoms are common in people with Irritable Bowel Syndrome (IBS), but lots of people without a formal diagnosis also struggle with them. Although it doesn’t help everyone, the FODMAP diet is actually a real breakthrough, bringing dramatic relief to many who have suffered for years from seemingly untreatable digestive issues. -
I have helped clients using the FODMAP diet and I'm excited to be teaching this class.
Gluten-Free and FODMAP baking program and presentations with Marlisa Brown and Patsy Catsos in Burlington VT on Friday October 10th. www.MCSeminars.org